How to Choose the Ideal Running Shoes? Footshop Advises

If you’re wondering how to choose the right running shoes, we’ve got some tips to help you navigate. Because running isn’t just about how fast you can cover a kilometer—it’s about comfort, style, and choosing the right technology.

1. Surface

There’s a difference between running in the city and tackling forest trails. Road shoes, like those from New Balance or Puma, are designed to absorb shocks from hard surfaces and provide you with lightness and stability. On the other hand, if you love escaping into nature, trail shoes from adidas Terrex or The North Face are crafted to give you maximum grip and protection against rocks or roots. It’s no coincidence that you’ll find a filter on our website to help you easily choose based on the surface.

2. Footstrike

We all have a different running style, so it’s important to know what type of footstrike you have. Most runners fall into one of three categories:

• Pronation: This means that when you run, your foot rolls inward. It’s a natural movement that helps absorb impact, but if it’s too pronounced, it can lead to pain.
• Neutral Footstrike: If you have a neutral footstrike, your foot lands evenly on the ground, which is ideal for most runners. This type ensures efficient weight distribution and helps prevent injuries. Shoes for a neutral footstrike offer a great balance between comfort and support, making them a perfect choice for running various distances and surfaces. They’re ideal for those looking for comfortable yet high-performance shoes for daily training and longer runs.
• Supination: With supination, the foot lands more on the outer edge. This can lead to a higher risk of injury if you don’t have the right footwear. Shoes with more cushioning are a must-have for supinators, such as those from On or Hoka. In fact, runners with a supinated footstrike should use neutral shoes since supination-specific shoes aren’t manufactured.

3. Activity

Not all shoes are the same—some are better for everyday training, others are designed for races. If you’re looking for shoes for daily training, you need stability and comfort. For races, you’ll appreciate lightness and speed. Then there’s the tempo category—something in between. Tempo shoes are a great compromise between training and racing. They’re light, fast, and dynamic, yet still stable enough for brisk training. They’re also an ideal choice if you run for fun or are preparing for your first race. You can certainly choose from the adidas Adizero collection.

4. Weight

The weight of the shoe is especially important when choosing shoes for races or speed training. Lighter shoes will help you increase speed and dynamism while running. For example, the brand On focuses on developing lightweight yet high-performance shoes that allow you faster runs and better control over each step. If you’re planning a race or want to achieve a personal record, lightweight shoes are the way to go.

5. Drop

The drop is the difference between the heel and toe height in the shoe. A lower drop, usually ranging from 0–4 mm, promotes natural movement and better stability, while a higher drop (5 mm and above) is ideal for runners who need more support and comfort, especially during longer runs. Brands like Hoka or Brooks are known for providing shoes with various drop options, so every runner can choose what suits them best.

6. Cushioning Level

Runners who prefer maximum comfort and need adequate cushioning for longer runs should opt for models with higher cushioning. Shoes from Hoka are legendary in this regard. Their technology provides maximum comfort and impact protection, which you’ll appreciate during both training and recovery.

Why Choose Running Shoes from Footshop?

At Footshop, we care about making you look great and feel even better. Our collection of sports shoes isn’t just about performance—it’s about combining style, quality, and technology that help you achieve better results while highlighting your personal style. Whether you’re running on the road, in the forest, or planning your first race, we have the right shoes for you.

Visit our Footshop Sport section and choose from top models from brands like Adidas, Saucony, Asics, Mizuno, and more. Because running is more than a sport—it’s a way to express yourself.